Thank You for Downloading my Free Tummy Self Check.
Do take the time to view both videos and then do your own self check.
I would love you to join my private facebook group
Mama’s Gym & Tonic
This group is just a place us Mammy’s can share the hilarity that is motherhood and trying to fit some exercise in! I am a real life mum of 2 who understands the reality of it all! To help you to break the cycle and just make a start I run regular a free exercise challenges to show you how you can easily fit in a few minutes every day, with no equipment, from home. Also, watch out for my next test your Pelvic Floor and Bladder Function challenge.