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Thank You for Downloading my Free Tummy Self Check.

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Do take the time to view both videos and then do your own self check.

I would love you to join my private facebook group

Mama’s Gym & Tonic

https://www.facebook.com/groups/1616872708327979/Fb cover image_mummy's gym and tonic2

This group is just a place us Mammy’s can share the hilarity that is motherhood and trying to fit some exercise in! I am a real life mum of 2 who understands the reality of it all! To help you to break the cycle and just make a start I run regular a free exercise challenges to show you how you can easily fit in a few minutes every day, with no equipment, from home. Also, watch out for my next test your Pelvic Floor and Bladder Function challenge.

 

 

Don't Miss Out - Upcoming Programmes & Offers

The Pilates Studio
THE DANCING SOUL,
BLOCK C
Daneswell Business Park,
Monksland, Athlone N37 H9N2

086 0603986
support@pilatesonline.ie

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