What Do I Wear?
Comfortable workout gear - leggings and a tee shirt is perfect!
What Do I Need to Bring?
Just yourself, a towel and a water bottle (Filtered and Kangen Water Available)
Where Is The Studio?
Google Map - The Dancing Soul, Monksland, Athlone
Will There Be Lunch?
We will be breaking about 12noon for healthy snacks, tea and coffee.