It has NEVER been more important for expectant mums to stay active and stay connected.

Covid 19 has, quite rightly, forced expectant mums into isolation meaning they are missing out on some of the most important and fabulous experiences of Pregnancy.

I designed this at home pregnancy mini program to encourage mums-2-be exercise at home and give you all the training to do it right!

The Birth Ball is an amazing tool to support and strengthen your changing body through your pregnancy journey.

It can keep your back strong, your posture in check, your core and your tummy muscles active. Doing specific exercises and movements using the ball will ensure you skip the usual aches and pains of pregnancy, carry your bump better and really help your baby get into the right position for birth.

Using birth ball techniques can really help position your baby head down and encourage your baby to engage in the pelvis when the time is right. Using the ball will definitely make for a more comfortable labour!!

Let me show you how with my Bump’n’Ball at the home 3part video tutorial.

I will show you how to correctly choose and use the BirthBall throughout your pregnancy, the MANY benefits and also a 30min exercise routine you can do while watching tv in the evenings!

You can get your BUMP’n’ Ball Program  HERE

!!!!!OFFER!!!!!

If you join the LIVE BabyBumps program in JULY I will send you this entire Bump’n’Ball Program FREE!

Once you register you will receive an email and among other things, it will contain the links to this program.

LIVE weekly BabyBumps Classes

Not being able to go to pregnancy-specific classes means you don’t get to connect with other expectant mums on the same journey, you are not learning the best ways to stay fit and strong safely during pregnancy, you are missing out on a unique environment where you learn so many interesting and useful tips for a fantastic pregnancy and all the ways to prepare for a great birth experience.

To combat all of the above I am now offering my Comprehensive Pregnancy Program LIVE Online weekly as well as giving you access to the PLAYBACK so you can take the class again or at a more convenient time.

I have been able to transfer the content to the Virtual platform and I am delighted to say its actually working great! The mums to be are loving being able to finish their relaxation and slip straight into bed!

LIVE CLASSES OFFER

I’m offering this for the same price (usually cost more) as the regular Pilates classes plus a discounted 1st month! So for just €47 you will get a months Live classes plus PLAYBACK to repeat again during the week.

Join BabyBumps Virtual Classes HERE

If you have any questions please do not hesitate to contact me

Support@Pilatesonline.ie

Alison x

Don't Miss Out - Upcoming Programmes & Offers

The Pilates Studio
THE DANCING SOUL,
BLOCK C
Daneswell Business Park,
Monksland, Athlone N37 H9N2

086 0603986
support@pilatesonline.ie

The Pilates Studio Location
View Map